Fitness Classes
Paddleboard Yoga Workout
Wednesdays @ 5:00 PM with Sharon in the pool
Paddleboard Yoga is a new method of performing watersports indoors. By practicing Yoga in the pool on a standup paddleboard, you will strengthen your core and all of the stabilization muscles that are not normally used in a regular class. Classes are calm, yet playful, and all fitness levels are invited to attend.
Insanity Live!
Mondays and Thursdays @ 6:30 PM with Loriah and Josh in Fitness Room B
Fun and energetic interval training that includes plyometrics, strength building, and speed and agility training.Our instructores provide a low-impact modifier for everyone. Also offers an opportunity for all the clients of all fitness to be successful in this class!
Yoga Workout
Tuesdays @ 6:30 PM with Sharon in Fitness Room B
A great way to imporve your flexibility, stamina, and muscle tone. Please bring your own Yoga mat!
Spinning Workout
Mondays and Thursdays @ 5:30 PM with Janice in the Spin Room
Fun, high-intensity workout that burns an average of 750-1,000 calories over 45 minutes on a bike. Ride the bike to the rhythm of the music.
Unlimited Conditioning and Tone
Mondays @ 5:05 PM with Aki in Fitness Room B
Fun, energetic workout on the step with some athletic choreography. We complete the class with some core strength workout and cool-down stretches.
Unlimited Lower Body and Core
Tuesdays @ 5:05 PM with Aki in Fitness Room B
It’s all about energy, fun, and intensity with lower bodysculpt training.
Unlimited Upper Body and Core
Thursdays @ 5:05 PM with Aki in Fitness Room B
Energetic upper body sculpt training program inspired by uptempo-conditioning workout, followed by some core workouts and relaxing cool-down stretches.
Unlimited Water Aerobics
Mondays, Wednesday, and Fridays with Aki @ 7:50 AM in the pool
Mondays and Thursdays with Melinda @ 4:30 PM in the pool
Fun total body workout by using water resistance in the pool. A 15 minute walk in the pool is almost equal to a 30 minute walk on the treadmill.
Please always share with your instructor if you are new to exercise or a particular class, as well as any health limitation you may have. No matter what level, you will feel the instruction allows you to modify your workout enabling you to challenge yourself. All classes are designed to suit all fitness levels, for both men and women.
